Personal Training, Circuit Training, Nordic Walking and Snow Shoeing
“THE SEARCH FOR IMPROVED LIFESTYLE IS A JOURNEY NOT AN EVENT –
IT IS A LIFETIME COMMITMENT”
- Personal Training
- Group Circuit Training
- Nordic Walking Lessons
- Fitness Appraisal & Testing
- Partner Training
- Customized Programs
- Sport Specific Programs
- Computer generated workouts which target exercise programs for particular body action, body activity or body regions
I WILL COME TO YOUR HOME OR YOU CAN WORKOUT AT MY HOUSE. I WOULD ALSO GO WALKING (WITH OR WITHOUT POLES), HIKING OR SNOWSHOEING WITH YOU TO DIFFERENT AREAS. WE COULD ALSO WORKOUT IN PARKS AND ENJOY NATURE AS WE TRAIN.
- Motivation - Having a trainer’s encouragement will keep you on track and enthusiastic.
- Education - I will plan safe and effective training techniques, and demonstrate how to perform each exercise properly. As well, I can provide you with nutrition and wellness education in order to better meet your personal goals.
- Progression - I will:
- Evaluate your fitness level.
- Customize a program for you by introducing new exercises and Programs to meet your short and long range goals and keep the workouts fresh.
- Plan each workout ahead of time to ensure efficient use of exercise time.
- Plan routines, which are targeted and track results during each session.
- Plan and track your workout schedule; create routines targeted to meet your goals.
- Teach you tips to enhance your results.
You are worth it! Make an investment in yourself and see and feel the benefits!
Call or Email today for your COMPLIMENTARY Consultation!
For more information, please contact Patti at:
Phone: (705) 444-9272